U3A Clarence

Course Details

Course Code:	232W34
Description:	Zumba Gold
Frequency:	WKLY
Type:	None
Location:	Room Six
Start Date:	21/06/2023 Wed
Finish Date:	23/08/2023
Start Time:	12:00
Finish Time:	13:00
Number of weeks:	10
Maximum enrolments:	24
Number Enrolled:	10
Comments:	Zumba Gold is a modified version of Zumba, designed specifically for seniors. There is a seated form of the exercise as well as the regular dance-like moves. As a fitness program it involves both cardio and Latin-inspired dance, and has become increasingly popular. The “tutors” will be on a screen and participants will be encouraged to begin slowly to build up fitness and strength. Wear loose, comfortable clothing.
Additional Comments and Prerequisite:
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