U3A Clarence

Course Details

Course Code:	233W23
Description:	Tai Chi
Frequency:	WKLY
Type:	None
Location:	Room Six
Start Date:	20/09/2023 Wed
Finish Date:	22/11/2023
Start Time:	10:50
Finish Time:	11:50
Number of weeks:	10
Maximum enrolments:	20
Number Enrolled:	9
Comments:	Tai Chi evolved as a Chinese martial art practised for defence training, as well as various health benefits and meditation. Its sequences of slow, controlled movements are beneficial for strength and flexibility. This class follows a DVD.
Additional Comments and Prerequisite:
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